Health Calc
Body Mass Index
Height (cm) 170 cm
Weight (kg) 70.0 kg
Your Result
24.2
Healthy Weight
Classification
Underweight
<18.5
<18.5
Healthy
18.5–24.9
18.5–24.9
Overweight
25–29.9
25–29.9
Obese
≥30
≥30
BMI is a reference indicator, does not replace medical evaluation.
TDEE Calculator
2450
kcal / day
Basal Metabolic Rate (BMR): 1650 kcal
Pregnancy Calculator
Last Menstrual Period (LMP) → Due Date
📅 Estimated Due Date
–/–/—-
— weeks pregnant
Naegele’s rule + 280 days. Always consult your OB-GYN.
Sleep Cycles (90 min)
Waking between cycles improves morning energy
Based on 90min cycles + 15min to fall asleep